communication 101

One thing I would like to improve on with my communication is to be able to organize my thoughts while in a conversation, I start out knowing what I want to say but then in the heat of the movement, the most important time during the discussion I lose my train of thought and forget the majority of what I was thinking. For example in class as I'm following along I will be thinking of scenarios or answers but then if I'm called on I get nervous and cant think out what was in my head. the panic takes over. So my goal is to learn to control my own body not to let it control me...



communication 101